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Paul Mayo, DPM
Kathan Shah, DPM

(559) 636-3668

Visalia, CA


 

Reasons Why Plantar Fasciitis May Develop

Tuesday, 30 August 2022 00:00

The foot condition known as plantar fasciitis occurs when the plantar fascia becomes inflamed. This is the band of tissue that is found on the sole of the foot and connects the heel to the toes. It also creates the arch in the foot. One of the first symptoms of plantar fasciitis is heel pain and it may be worse upon arising in the morning. It can develop as a result of repetitive stress that is common among runners, or it may happen from overstretching. People who have flat feet or high arches may be prone to developing this condition, in addition to being obese or pregnant. It may also happen from wearing shoes that do not fit correctly. The symptoms that many people have can consist of severe pain, swelling, and redness in the heel area, and it may be difficult to walk. If the condition is mild, relief may be found when specific stretches are performed. Additionally, custom-made orthotics may be worn so daily activities can be completed with little or no pain. For severe cases, surgery may be necessary for permanent relief. If you have heel pain, it is advised that you seek counsel from a podiatrist who can properly diagnose plantar fasciitis and offer you the correct treatment options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Central Valley Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Visalia, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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